There are three aspects to the human individual: the physical, emotional, and mental. Jiu Jitsu effectively trains all three with unrivaled efficiency. As our lives grow increasingly busy, the greatest return on investment in one's development will come from the purposeful practice of Jiu Jitsu.

Whatever title we hold, be it mother or father, a professional or a student, the lessons and concepts learned on the mats will give us the tools to better navigate our day-to-day lives.

The problem-solving nature of Jiu Jitsu trains the analytical mind, giving our students the ability to better address obstacles in their daily lives. The awareness and self-control that grappling demands gives the practitioner the emotional discipline to handle stress off the mats. And living in a sedentary culture such as ours, the physical requirements of Jiu Jitsu facilitate improvements in all types of fitness, without the humdrum monotony of the treadmill.

We have seen Jiu Jitsu benefit the lives of many and are excited to bring this beautiful art to Burlington, NJ. We will use Jiu Jitsu to become better versions of ourselves, all the while remembering:

Jiu Jitsu is the vehicle.

Not the road.

Matakas Bjj academy
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When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However, Chris Matakas does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well being will be immediately or drastically improved. Chris Matakas does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Chris Matakas's approach is intended for educational purposes only. Information provided by this website or this company is not a substitute for individual medical advice.